Support for women who want to break from from the vicious cycle of DIET HELL and are tired of fad diets, magic pills, and temporary fixes.
For those who are ready to SAY GOODBYE to:
🚫 plummeting energy levels
🚫 mood swings that resemble a roller coaster
🚫 cravings that make you question your sanity
🚫 that naggy, judgy voice that refuses to say nice things to you...
And are ready to SAY HELLO to:
👏 an OPTIMIZED metabolism and BALANCED blood sugar levels that leave cravings behind
👏 FOOD FREEDOM through mindful eating practices, intuitive cues, and self-care techniques
👏 feeling more stable and calm because you know how to eat to balance your hormones
👏 waking up with energy & motivation because you know how to sleep smarter
👏 a supportive and accepting mindset that honors your progress and builds your self-confidence
Your burning desire is to feel more vivacious and be full of energy, joy and confidence while doing the things you love with the people that mean the most to you and you KNOW there has to be a better way!
ONE:ONE Coaching provides you with evidence-based, expert coaching, and support that is tailored to you, with personalized tools, education, and action plans for lasting transformations in ALL areas of your life!
Get ready to TAKE CONTROL of your health and wellness!
The Whole You Project is on a mission
to help YOU become
Wholly. Beautifully. You.
and thrive as you approach midlife and beyond!
It has EVERYTHING to do with your BLOOD SUGAR, your HORMONE LEVELS, and the RELATIONSHIP you have with food, your health, and your body.
You are a smart, intelligent woman who has solved MANY more complex challenges in life than this...YOU KNOW THERE HAS TO BE A BETTER APPROACH TO HEALTH BUT...
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Restrictive dieting and lots of cardio to lose weight is all you have ever known and it has worked for you in the past...so...you continue riding this roller coaster even though the weight ALWAYS finds it's way back to you
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You have NO IDEA where to start when it comes to nutrition, exercise, and finding balance on a daily basis because of all the contradicting information that is floating around
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You have so much going on in life that the thought of trying to figure out a game plan for your health is completely overwhelming...at the end of the day you barely have the energy to have some you time, zone out, and enjoy your favorite snack before it starts all over again
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You feel defeated and discouraged because NOTHING seems to work - you have convinced yourself that it is your lack of willpower and that little voice in your head keeps telling you that you will never succeed so why bother
I COMPLETELY GET IT...
I have been exactly where you are and
I know why you haven't been able to achieve and maintain the healthy lifestyle you deserve...
👉 It is NOT because you need more willpower & discipline (psst...willpower doesn't exist)
👉 It is NOT because you haven't found the perfect diet plan (psst...all diets work and all diets fail...it's never been about the diet you choose)
👉 It is NOT because you need to exercise longer and harder and do more cardio (psst...too much of the wrong type can prevent weight loss)
WHAT IF...
you could ditch diet culture & strict food rules that keep you on the restriction/cravings roller coaster because you learned how to cultivate self-trust around food choices & began implementing some simple guidelines for making delicious, nutritious, and satisfying meals?
WHAT IF...
you ditched the term "diet" and had a realistic, personalized plan developed for you that included small, consistent changes that resulted in a lifestyle change that put an end to mindless eating & one where you could enjoy dinners out with family & friends, eat dessert, and still maintain a healthy lifestyle?
Imagine living a life where you are in control and feel confident in your own body...a life where food doesn't control you and you are able to eat more freely...a life where you no longer feel guilty about food choices...a life where you enjoy health and vibrance...
How would you like to have this balanced, healthy lifestyle
WORKING FOR YOU IN YOUR LIFE in as little as 90 days?
