Meet Your Coach
Howdy, I'm Rhonda, a Certified Holistic Health & Nutrition Coach, who loves cooking, and my bulldogs!
Just like you, I have attempted diet after diet and, at times, based my self-worth on my weight. I have believed that becoming thinner would equate to happiness and success. It took me years to realize that the story I had been telling myself couldn't have been further from the truth...
My unhealthy relationship with food and multiple dieting attempts lead to feelings of guilt and shame, contributed to hormonal imbalances, and destroyed my metabolism. I had mood swings that resembled a roller coaster, energy levels that plummeted faster than a free falling elevator, and cravings that left me questioning my sanity. I suffered from insomnia, high blood pressure, burnout, and severe asthma.
After learning how to balance my blood sugar, heal my relationship with food, and how to have a holistic mind-body-soul approach to health and wellness I have been able to overcome these issues. I also learned that diets and programs alone don't work. You can take all of the latest and greatest supplements and eat all of the kale you want...BUT...if you keep trying to fix the outside without addressing the inside you will continue to find limited success and be part of the 90% that gain their weight back.
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The majority of diets take a one-size-fits-all-approach and when they don't work it perpetuates the feeling that something is wrong with us. I PROMISE...THERE IS NOTHING WRONG WITH YOU! You simply deserve an approach that is uniquely designed for you.
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I am here to help you transform your health and well-being with just that...an approach that is uniquely designed for you. Through education and holistic, heart-centered coaching you will be empowered to heal your relationship with food without restriction and gain the courage and confidence to make sustainable shifts in your habits and lifestyle that will leave you feeling confident in your body. You will also learn how take a holistic mind-body-soul approach to wellness that will have you leave dieting in the rear view mirror!
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Get started on becoming Wholly. Beautifully. You. by booking your complimentary consultation today!
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"If you keep trying to fix the outside without addressing the inside you will continue to find limited success."
Our Values
YOU ARE WELCOME HERE
Regardless of your body shape, skin color, religion, handicaps, or ethnicity. Together we make up this beautiful planet, each with our unique gifts. Everyone is welcome in this space and we view it as our responsibility to respect and include everyone equally.
YOU ARE DIVINELY GUIDED
Spirituality is having a sense of connection, meaning, and purpose. Regardless if your connection is to God, the universe, the divine, or something else, we co-create our lives with that being. This security allows us to release control knowing that we are supported and divinely guided. Through setbacks and obstacles we remain confident that they are orchestrated on our behalf in order to become the enlightened beings we are designed to be.
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YOU ARE ENOUGH
Just the way you are. You were born enough and you are still enough. You do not need to be fixed and there is nothing wrong with you. We believe that you are capable and have everything it takes within you to live the life you desire.
YOU CAN TRUST YOUR BODY
Our bodies are sophisticated biocomputers, that are in constant communicaton with us. Learning to understand and listen to your body's language is key to living a more fulfilled life, because your intuition will always guide you towards what is in your best interest. This all starts with self-care through healthy nutrition, quality sleep, physical activity, gratitude, and a loving heart.
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YOU ARE SAFE HERE
We promise to hold space for you. Your mental, emotional, and spiritual health are just as important as your physical health. All of your feelings are welcome here. Prayer. mindfulness, and gratitude practices are tools that will help bring inner peace and calm to all life situations.
YOU MAKE A DIFFERENCE
Your life has profound meaning. You were intentionally gifted with special gifts, talents, and abilities that the world needs and only you have. While it is true that we are all a product of our past, we do not need to be a prisoner of our past. It is no accident that you are here today. You are called to make an impact on generations to come by living a purpose-filled life.
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