GROCERY STORE
&
PANTRY MAKEOVERS
Tours
"The food you eat
can either be
the safest & most powerful
form of medicine or
the slowest form of poison."
~ Ann Wigmore
GROCERY STORE
Tours
Grocery shopping can be a stressful event!
From the moment you enter the store you are inundated with bright colors, boxes of foods with labeling designed to make you believe you are making healthy choices, and shelves upon shelves of products (around 40,000)! Reading food labels can be daunting and time consuming, but you are savvy enough to realize that you cannot trust the marketing on food packaging to tell you the truth.
Learning how to navigate a grocery store to support your healthy lifestyle can be tricky and challenging, but also one of the most rewarding!
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The Grocery Store Tour (in person or virtual) will whisk away any confusion or anxiety you have around which foods to put in your grocery cart! You will be empowered knowing you can choose healthier-for-you foods on your very next shopping trip and prepared to handle life's curveballs because you know how to evaluate food packaging and how to read nutrition labels!
Coming Soon!
PANTRY MAKEOVERS
Does your pantry need an overhaul? Go to your pantry (or wherever you store your staples, canned goods, etc) and take a look around. Now take notice of how your body and mind react. Do you feels tenseness in your body? Does it make you feel overwhelmed? Do the items you see support your health goals?
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The pantry can be a serious source of stress and can quickly sabotage the best of plans.
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A well-stocked pantry is the foundation of health eating! It lays the groundwork for nourishing meals, helping you make health-conscious choices effortlessly. When you have a variety of nutritious ingredients on hand, you're more likely to prepare balanced meals and make positive food choices.
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The Pantry Makeover (in person* or virtual) will guide you through the process of stocking a healthy pantry, helping you create an environment that supports your health and wellness goals.