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Rebel

SQUAD

GROUPCoaching Program

the

For rebellious women who are ready to break free from diet culture and are looking for simple, sustainable, proven approaches to reclaim their health, wellness, & energy. 

Does this sound like you?

✔️ You want to lose weight, but you hate the work required to do it.

 

✔️ You always have one eye open for the newest and latest and greatest weight loss trick, but in the back of your mind you are also tired of losing & gaining the same weight (plus some) over and over.

 

✔️ You have success in every other area of your life and yet you feel like this is just one area that you will ALWAYS struggle with and you will never be able to conquer.

 

✔️ You want freedom from the constant thought about food and basing how you feel about yourself on whether you had a good day or bad day yesterday with food.

 

✔️ You are tired of waking up in the morning and having food or your weight be the first thing you think about.

 

✔️ You are skeptical of the nutritional information sensationalized on social media and have no idea who is right and who is wrong and what approach would work for you and you find yourself doubting your food choices.

✔️ You feel tired, stressed, full of love and joy one minute and anger and frustration the next. You are not sure what has happened, but you need it to stop.

✔️ You want to learn a healthful, sustainable, lasting approach to nutrition that allows you to enjoy life.

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If you said "YES" to any of the above ☝️ YOU ARE IN THE RIGHT PLACE!

What is 

REBEL 

the

SQUAD?

A transformative 12-week group program that provides actionable steps to help repair your metabolism, balance your blood sugar & hormones, and overcome mindsets that prevent you from reaching your goals in a supportive, friendly, inclusive environment that will help you find renewed energy, vitality, and balance in your health and wellness. 

What's Included?

Weekly Group Calls

Weekly live group coaching sessions covering essential topics and to answer all of your questions. You will enjoy coaching combined with peer support in a safe, non-judgmental space while drawing on the & experience of others in similar situations.

Realistic Goal Setting

You will be met where you currently are on your health journey and together we will set realistic, achievable goals each week to help keep you motivated and accountable throughout the program. We will review habit stacking and how tiny changes can lead to remarkable results.

A Step-by-Step Framework

Custom macro plans to help you discover real food freedom complete w/ meal plans, shopping guides, snack ideas, & more! PLUS: Hormonal health & supplement guidance, along with mindset work to discover belief patterns that are holding you back and how to say goodbye to diet culture forever!

Nutrition Education

Together we will address & challenge commonly held beliefs about food & dieting; focus will be placed on the role eating habits and food choices play in overall health & well-being while offering strategies that can lead to successful behavior change around eating habits.

A Supportive Group Community

Each member of the Rebel Squad will be invited to join a private, close-knit community of women who truly "get it". A supportive community that you can rely on for support throughout your journey and beyond. Each member enjoys lifetime access to the group!

1:1 Support

Weekly 1:1 support & personalized guidance in between group calls to make adjustments to your personalized nutrition plan if needed and to help you navigate challenges, stay motivated, and remain accountable to reaching your goals.

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