The Whole You Project is not JUST about improving the lives of women on an individual level. It is also about improving the health of our families and our communities!
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Nourish & Thrive Live Chats are a FREE community event open to all ages and genders designed to help all in attendance elevate their health and wellness! These 1 hour events will be held in Mossyrock, Washington (location TBD) and then quickly expanding into surrounding communities at a future date.
During our Live Chat sessions we will be discussing how both the food we put on our plate (secondary foods) and the food we don't put on our plate (primary foods) impact our overall health and wellbeing.
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The monthly topics chosen will support our 4 dimensions of health & wellness: physical, mental, emotional, and spiritual. Their will be a unique emphasis on our bio-individuality and how what works for one might not work for others. We are all uniquely and beautifully designed! Each month you will leave with knowledge, skills, and tools to help you and your family live a healthier life.
Some of the upcoming topics to look forward to are:
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GLP-1 Agonists (Ozempic): The Good, The Bad, The Ugly
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Good Foods on a Tight Budget
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How to Feed Your Gut
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When Organic Matters & When it Doesn't
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Strong Over Skinny
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Calories are not Equal
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Perimenopausal & Menopausal Weight Gain
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Metabolic Syndrome
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Stress, Sleep, & Weight
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Muscle Mass Determines Longevity
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Alcohol & Your Health: Mental & Physical
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Meditation: Benefits & How To's
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TOPIC SUGGESTIONS GLADLY ACCEPTED!!! Please email suggestions to: rhonda@thewholeyouproject.com
