The Whole You Project is not JUST about losing weight...
...it's about gaining health—mentally, emotionally, spiritually, and physically.
BOOST YOUR
JOY.
ENERGY.
CONFIDENCE.
There isn't one diet, one lifestyle change, or one path to wellness.
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You need more than a handout.
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You need more than a cookie-cutter weight loss program.
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You need more than a shot, a few pills, supplements, or shakes.
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YOU NEED MORE THAN THE NEWEST FAD DIET ON SOCIAL MEDIA.
YOU NEED a holistic, multidimensional, uniquely customized lifestyle plan that meets you where you are at. You are the only version of you and you deserve a bio-individual approach designed specifically for you.
The Whole You Project considers your bio-individuality to be the guiding light toward helping you achieve optimal health. As a certified holistic health and wellness coach it is my belief that the best person to understand what's best for you is ...YOU! I will work together with you to unlock lasting, sustainable results in your health and wellness by discovering the unique combination of nutrition, lifestyle choices, and self-care practices that align with your individual needs, empowering you to step away from diet culture, rigid food rules, and generic, one-size-fits-all plans.
As your partner in health, I'll share my knowledge to co-create a bio-individual approach to nutrition, exercise, and emotional well being that takes into account factors such as genetics, environment, culture, and personal experiences.
Are you ready to embark on a journey of self-discovery and personal growth, leading to a healthier and more fulfilling life? Are you ready to become Wholly. Beautifully. You.?
CHOOSE YOUR ADVENTURE
HOW TO KNOW IF THE WHOLE YOU PROJECT IS RIGHT FOR YOU:
THIS PROGRAM IS RIGHT FOR YOU IF...
✔️ You’re DONE with restrictive fad diets and ready for a more sustainable approach to healthy eating.
✔️ You desire to develop a healthy relationship with food because you know that your current relationship with food is not serving you, but you have NO idea how to nourish your body without rigid food rules.
✔️ You are done with fad diets and relying on "fuelings", pills, powders, or potions and are ready to learn how to listen to and trust your body's signals so you can reconnect with your body and honor its needs—free from diet culture influence.
✔️ Your perfectionism and all-or-nothing mindset are getting in the way of making the progress you want in your life and you are ready to learn how to have a new mindset.
✔️ You know what habits support you in feeling your best, but you're having a hard time following through with them and need someone to motivate you and hold you accountable.
THIS PROGRAM IS NOT FOR YOU IF...
❌ You’re looking for another quick fix, crash diet instead of a long-term sustainable plan.
❌ Your idea of healthy eating is depriving yourself of all the foods you love and relying on willpower nstead of balanced nutrition.
❌ You enjoy complicated plans that require hours in the kitchen and they gym instead of simple, quick plans.
❌ You want instant results and are unwilling to do the work on the inside so that you can see lasting results on the outside.
❌ You're unwilling to take action and expect others to do the work for you.
❌ You're only in it for weight loss and only want to measure your success with the scale.